Killer At Home Workout
Ready for a killer at-home workout that pairs perfectly with your coffee? Here’s a routine to fuel your fitness without stepping foot in the gym. All you need is your bodyweight and some motivation.
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Dynamic Warm-up (5 mins)
Start with arm circles, high knees, and lunges to get your blood pumping.
Circuit 1: Strength & Power
Push-Ups (3x12)
Squat Jumps (3x15)
Tricep Dips (3x10)
Plank (3x30 seconds)
Circuit 2: Cardio & Core
Mountain Climbers (3x30 seconds)
Russian Twists (3x20)
Burpees (3x10)
Finisher: Tabata Sprints
Do 20 seconds of all-out effort, followed by 10 seconds of rest. Repeat for 4 minutes.
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If you’re anything like us, coffee might just edge out your love for working out—and that’s totally fine! Caffeine is a powerhouse for athletes. According to Healthline, it’s one of the best ways to boost endurance, power, and high-intensity performance.
So, grab a cup of your favorite brew about 45-60 minutes before your workout.
Let that caffeine jolt power you through the toughest sessions, turning your coffee habit into workout fuel!