Killer At Home Workout

Ready for a killer at-home workout that pairs perfectly with your coffee? Here’s a routine to fuel your fitness without stepping foot in the gym. All you need is your bodyweight and some motivation.

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Dynamic Warm-up (5 mins)

Start with arm circles, high knees, and lunges to get your blood pumping.

Circuit 1: Strength & Power

Push-Ups (3x12)

Squat Jumps (3x15)

Tricep Dips (3x10)

Plank (3x30 seconds)

Circuit 2: Cardio & Core

Mountain Climbers (3x30 seconds)

Russian Twists (3x20)

Burpees (3x10)

Finisher: Tabata Sprints

Do 20 seconds of all-out effort, followed by 10 seconds of rest. Repeat for 4 minutes.

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If you’re anything like us, coffee might just edge out your love for working out—and that’s totally fine! Caffeine is a powerhouse for athletes. According to Healthline, it’s one of the best ways to boost endurance, power, and high-intensity performance.

So, grab a cup of your favorite brew about 45-60 minutes before your workout.

Let that caffeine jolt power you through the toughest sessions, turning your coffee habit into workout fuel!

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